Weigh In record (no journal entry) for 08 March 2011
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108.6 kg
Lost so far: 15.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 34.99g | Prot: 59.39g | Carbs: 213.98g.
Breakfast: Pomegranate & Blueberry Juice Drink, Curiously Cinnamon. Lunch: Quavers Multi, Bio Yoghurt with Raspberry & Cranberry Granola, Oranges, Philadelphia Light with Chives, Dutch Crispbakes. Dinner: Broccoli, Yorkshire Pudding, Chicken Gravy Granules, Baby Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Oranges (with Peel), Kiwi Cereals Yogurt. more...
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2715 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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