Weigh In record (no journal entry) for 23 August 2021
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88.4 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 71.86g | Prot: 59.84g | Carbs: 25.04g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Locatelli Pecorino Romano, Huy Fong Foods Sriracha Hot Chili Sauce, Signature Kitchens Wild Alaskan Cod Fillets, Halutza Organic Extra Virgin Olive Oil, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. Snacks/Other: Macadamia Nuts, Gallo Salame Light Italian Dry Salame, Frigo Natural String Cheese Part Skim, Blue Diamond Roasted Salted Almonds, Mt. Olive No Sugar Added Bread & Butter Chips. more...
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2990 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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QuantumBit's Weight History
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