Weigh In record (no journal entry) for 02 September 2021
|
80.7 kg
Lost so far: 16.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1732 kcal
|
Fat: 64.98g | Prot: 81.25g | Carbs: 204.89g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Atria Kevyt Jauheliha 9,5%, Knorr Ranskalainen Sipulikeitto, Kananmuna. Dinner: Pirkka Valkosipulipatonki. Snacks/Other: Banaanit, Pirkka Hasselpähkinäkaakaolevite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|