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87.0 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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630 kcal
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Fat: 33.88g | Prot: 63.31g | Carbs: 21.30g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Morton Salt, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Swanson Chicken Cooking Stock, Fresh Express Spinach, Signature Kitchens Wild Alaskan Cod Fillets, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. Snacks/Other: Frigo Natural String Cheese Part Skim, Gallo Salame Light Italian Dry Salame, Blue Diamond Roasted Salted Almonds, Mt. Olive No Sugar Added Bread & Butter Chips. more...
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3307 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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QuantumBit's Weight History
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