Weigh In record (no journal entry) for 31 August 2021
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95.1 kg
Lost so far: 19.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 60.01g | Prot: 79.29g | Carbs: 139.35g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Diced Ham, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Raspberry Vinaigrette Salad Dressing, Strawberries, Skinnygirl Honey Dijon Dressing, Great Value Corn on The Cob, Cinnamon, Sweet Potato, Johnsonville Flame Grilled Honey Mustard Glazed Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Corn on The Cob, Sweet Potato, Cinnamon, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Raspberry Vinaigrette Salad Dressing, G Hughes Sugar Free BBQ Sauce, lisa cole slaw. Snacks/Other: Russell Stover Sugar Free Caramel, 365 Peanut Butter Pretzel Nuggets, Member's Mark Whole Cashews with Sea Salt, Hormel Original Pepperoni Slices, Parmesan Cheese (Hard) , Great Value Pepper Jack Cheese, Breyers No Sugar Added Salted Caramel Swirl, Central Market Classic Albacore Tuna Salad, Watermelon , Skinny Pop Popcorn (18g), Honeycrisp Apples, Watermelon. more...
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Losing 0.4 kg a Week
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basyedad's Weight History
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