Weigh In record (no journal entry) for 30 August 2021
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101.6 kg
Lost so far: 11.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 44.18g | Prot: 84.32g | Carbs: 140.65g.
Breakfast: Melitta Café sem Açúcar , Maçãs Fuji. Lunch: Suco de Limão, Salada de Folhas, Seara Peito de Frango Desfiado, Yoki Farofa Pronta, Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Camil Feijão Branco Pronto. Dinner: Agro Nippo Tofu Firme , Qualitá Uva sem Semente, Couve Manteiga Refogada, Yoki Farofa, Perdigão Linguiça Calabresa, Camil Feijão Branco Pronto, Azeite de Oliva Extra-Virgem, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Melão Orange, Seara Peito de Frango Desfiado, Banana Nanica, Tirolez Queijo tipo Cottage, Morangos. more...
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3193 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cozinhar - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, assistir tv - 3 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 2.8 kg a Week
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