Weigh In record (no journal entry) for 14 March 2014
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135.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 89.30g | Prot: 217.47g | Carbs: 152.23g.
Breakfast: Be Light Be Light Putenbrust mit Honig, Gebacken, Conditorei Coppenrath & Wiese Dinkelbrötchen. Lunch: Weißer Reis (Langkorn, Gekocht), Rinderhackfleisch. Dinner: Vossko Hähnchen Geschnetzeltes, Eisbergsalat, Olivenöl. Snacks/Other: Weider Premium Whey, Milfina Milfina Milch 1,5% Fett. more...
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4686 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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DannyBurrito's Weight History
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