Weigh In record (no journal entry) for 30 August 2021
|
81.7 kg
Lost so far: 15.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 42.48g | Prot: 125.78g | Carbs: 218.61g.
Breakfast: Paulig Kahvi, Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Punasipuli, Arla Apetina Classic 3%, Kurkku, Pirkka Miniluumutomaatti, Kotimaista Kanan Paistisuikale Curry-Pippuri, Pirkka Vahva Tacokastike, Pirkka Täysjyvätortilla. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|