Weigh In record (no journal entry) for 30 August 2021
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 55.85g | Prot: 122.52g | Carbs: 162.82g.
Breakfast: Decathlon Native 100% Whey Protein Isolate , Mulino Bianco PlumCake. Elevenses: Salame Secco o Duro, Enervit The Protein Deal Coconut. Lunch: Bonduelle Cereallegre Cous Cous Delizioso. Tea: Milk Fiocchi di Latte Light, Banana. Dinner: Olio Extra Vergine di Oliva, Orata, Pane Bianco. Snacks/Other: Haribo Coccodrì. more...
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Gaining 2.1 kg a Week
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