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Feeling good, seeing some changes in my body and on the scale, A1c was awesome went from 9.5 (when I was in giveup mode) to 6.2 when I was kicking @ss on the diet. A1c is a measure of bloodsugar over time and mine went from out of control to well controlled.
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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