Weigh In record (no journal entry) for 29 August 2021
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62.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 31.40g | Prot: 118.49g | Carbs: 121.82g.
Lunch: Sushi, Nigiri Salmone, Olio Extra Vergine di Oliva, Fresca Sfoglia Casarecci. Tea: Dal Colle Bombolone al Cioccolato, Decathlon Native 100% Whey Protein Isolate , Namedsport Total Energy Fruit Bar. Dinner: Salame Secco o Duro, Pane Bianco, Scamerita. Snacks/Other: Decathlon Native 100% Whey Protein Isolate . more...
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Losing 2.8 kg a Week
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