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skfhamilton
Journal
07 Mar 11
skfhamilton's Journal, 07 Mar 11
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Weigh In record (no journal entry) for 07 March 2011
95.0 kg
Lost so far:
19.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2011:
631 kcal
Fat: 25.71g | Prot: 54.48g | Carbs: 43.02g.
Breakfast:
margarine, Whole Wheat Bread (Commercial).
Lunch:
v8 , Tuna Creations Herb & Garlic, cottage cheese.
more...
2503 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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skfhamilton's Weight History
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