Weigh In record (no journal entry) for 27 August 2021
|
63 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 44.70g | Prot: 108.04g | Carbs: 161.07g.
Elevenses: Milk Fiocchi di Latte Light. Lunch: Pane Bianco, Esselunga Maionese Light, Wudy Aia Würstel Classico, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Fresca Sfoglia Casarecci. Tea: Decathlon Native 100% Whey Protein Isolate . Dinner: Pizza Margherita. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|