Weigh In record (no journal entry) for 25 August 2021
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95.5 kg
Lost so far: 19.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 35.57g | Prot: 61.71g | Carbs: 87.27g.
Breakfast: Borden 2% Milk Sharp Cheese Singles, Smithfield Diced Ham , PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Egg. Lunch: Greek Chicken, Zuch,Onions,Feta, Great Value Corn on The Cob, Schwan's Filet Mignon, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Mt. Olive Jalapeno Slices, Old El Paso Thick n' Chunky Salsa - Medium, Cape Gourmet Swai Fillets, Cooked Broccoli (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Cinnamon, Sweet Potato, Wegmans Corn on the Cob. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Whisps Cheddar Cheese Crisps (Pack), Celery , Honeycrisp Apples. more...
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Losing 7.0 kg a Week
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basyedad's Weight History
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