Weigh In record (no journal entry) for 25 August 2021
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 86.55g | Prot: 42.87g | Carbs: 112.48g.
Breakfast: Whey Protein, Açúcar, Abacate, Sadia Linguiça Suína. Lunch: Cisne Sal Tradicional , Limão, Cocinero Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Suína, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Abacate. Snacks/Other: Cappuccino, Italac Leite Integral, Renata Bolacha Água e Sal. more...
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Losing 0.2 kg a Week
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laistati's Weight History
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