Weigh In record (no journal entry) for 25 August 2021
|
75.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 86.55g | Prot: 42.87g | Carbs: 112.48g.
Breakfast: Whey Protein, Açúcar, Abacate, Sadia Linguiça Suína. Lunch: Cisne Sal Tradicional , Limão, Cocinero Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Suína, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Abacate. Snacks/Other: Cappuccino, Italac Leite Integral, Renata Bolacha Água e Sal. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laistati's Weight History
|