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With the exception of some mashed potatoes and boneless buffalo wings over the weekend, I have been pretty good.
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 19.37g | Prot: 41.56g | Carbs: 19.39g.
Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Onions, Turkey Breast Meat. Snacks/Other: Crystal Light Raspberry Ice Drink Mix. more...
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Losing 0.3 kg a Week
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