Weigh In record (no journal entry) for 24 August 2021
|
96.5 kg
Lost so far: 18.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 63.53g | Prot: 75.84g | Carbs: 126.38g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized) , Smithfield Diced Ham , PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Egg. Lunch: Central Market Classic Albacore Tuna Salad, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Dole Butter Lettuce, Schwan's Asian Style Chicken For Lettuce Wraps, Cinnamon, Sweet Potato. Dinner: lisa cole slaw, G Hughes Sugar Free BBQ Sauce, Pork Shoulder (Whole, Cooked, Roasted), Wegmans Corn on the Cob, Sweet Potato, Cinnamon, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Member's Mark Whole Cashews with Sea Salt, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Hormel Original Pepperoni Slices, Pepper Jack Cheese, Parmesan Cheese (Hard) , Grapes, Happy Harvest Sliced Beets Pickled, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Celery . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basyedad's Weight History
|