Weigh In record (no journal entry) for 24 August 2021
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78.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 44.97g | Prot: 65.03g | Carbs: 62.72g.
Breakfast: Fazer Must Leib, Richard Hellmans Майонез Hellmans Originaal, Maxima Яицо ( Muhe Muna), Viru Rand Tallinna Kilu Fileed, VIRU RAND, E Piim Eesti Või, Кофе. Lunch: Valio Eesti Proteiinijogurt Ahjuõuna, VALIO PROFEEL. Dinner: Farmi Piimatööstus AS Hapukoor FARMI 20%, Печень Говяжья, Bonduelle Köögiviljasegu Italian Mix, Roheline Aeduba, Suvikõrvits,Paprika.. more...
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Gaining 1.0 kg a Week
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evelinorg's Weight History
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