Weigh In record (no journal entry) for 24 August 2021
|
81.4 kg
Lost so far: 15.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 76.28g | Prot: 113.60g | Carbs: 79.49g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Mama Kananmakuinen Nuudeli. Dinner: Kanansiipi. Snacks/Other: Kotimaista Rasvaton Maito, Sokeri, Pirkka Kaakaojauhe, Keitetty Kananmuna, Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|