Weigh In record (no journal entry) for 23 August 2021
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 71.25g | Prot: 122.73g | Carbs: 139.35g.
Lunch: Ovo, Panko Farinha Panko , Dona Benta Farinha de Trigo Tradicional, Tomates, Pepino Japonês, Brócolis, Cenouras, Mandioca, Nat Filé de Coxa e Sobrecoxa . Dinner: Spoleto Milho, Yoki Batata Palha Tradicional, Bacon, Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), VPJ Hamburguer Angus, Panco Pão de Hamburguer. Snacks/Other: Alface, Perdigão Presunto Cozido, Vale do Sol Pão 100% Integral 20 Grãos, Queijo Parmesão Artesanal (Hortelã Defumado) . more...
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Gaining 1.8 kg a Week
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marcos hiroshi arakaki's Weight History
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