Weigh In record (no journal entry) for 23 August 2021
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104.4 kg
Lost so far: 8.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 71.77g | Prot: 105.66g | Carbs: 119.75g.
Breakfast: Quero Molho de Mostarda, Melitta Café sem Açúcar , Scala Queijo Prato, Polenghi Queijo Frescal Ultrafiltrado, Ovo Cozido. Lunch: Molho de Tomate Caseiro, Salada de Folhas, Sadia Mussarela, Abobrinha Recheada. Dinner: Abobrinha Recheada, Cebolas, Friboi Fígado de Boi Grelhado, Azeite de Oliva Extra-Virgem, Alho Picado, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yakult Leite Fermentado, Morangos, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Tirolez Creme de Ricota, Queijo Ricota, Banana Nanica, Morangos, Manga Palmer, Abacaxi. more...
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3546 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 9 hours and 30 minutes, Cozinhar - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.3 kg a Week
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