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I feel like this one pound lost was a very hard fought battle. I've been "dieting" for 4 months now and did well until February, it got really hard to keep going, perhaps because I was tired of my plan, tired of winter, but overall, happy I've lost 17 pound now!
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.21g | Prot: 74.80g | Carbs: 148.56g.
Breakfast: Dried Prune, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Roast Beef, Asparagus, Meatless Quesadilla with Cheese. Dinner: Mashed Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Peas (Frozen), Corn, Cooked Carrots. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Soy Milk. more...
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1996 kcal
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Exercise:
Shoveling - 30 minutes, Exercise machine (moderate) - 31 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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