Phoenixx13
Joined February 2012
Posts
17
Following
6
Followers
5
Weight History

Start Weight
124.7 kg
Lost so far: 1.2 kg

Current Weight
123.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight
65.8 kg
Still to go: 57.8 kg
23 year old History graduate! Grew up in a poor family, I would eat what was provided and was affordable - ramen noodles, fast food, lots of breads and pastas. I was sheltered by my grandmother's controlling ex-husband, who didn't allow me to go outside or have friends, so I sat at home all day. My weight skyrocketed, and now it's time to take my life back.

My weight yo-yo's frequently. I have little time to exercise because I'm on my feet all day in a retail position, and by the time I get home, my feet are aching and I just want to sleep. To start, I'm going to strictly follow Weight Watchers and monitor my food intake; on days when I have off from work (ha ha), I'm going to try to exercise for 30 minutes to 1 hour.

Phoenixx13's Weight History


Following

mrsokkar
Last weigh in: Losing 0.1 kg a Week Down
 
lorajeane
Last weigh in: Losing 1.4 kg a Week Down
megmonster
Last weigh in: steady weight Steady
 
Suzi161
Last weigh in: steady weight Steady

Phoenixx13's Cook Book

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 320kcal | Fat: 7.94g | Carbs: 2.19g | Prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Calories: 291kcal | Fat: 20.38g | Carbs: 2.49g | Prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book

Phoenixx13's Recent Food & Exercise


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