Weigh In record (no journal entry) for 23 August 2021
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62 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.28g | Prot: 119.45g | Carbs: 118.80g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Elevenses: Ehrmann Protein Pudding. Lunch: Riso. Tea: Aia Aequilibrium Fior di Gusto. Dinner: Esselunga Maionese Light, Polpettone di Carne di Manzo, Pane Bianco. Snacks/Other: L'arte del Gelato Zuccotto. more...
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Losing 4.9 kg a Week
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