Weigh In record (no journal entry) for 22 August 2021
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 27.25g | Prot: 59.48g | Carbs: 100.11g.
Breakfast: Requeijão, Pão de Aveia, Mamão Formosa. Lunch: Salada Crua, Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Ovo Cozido, Seara Mortadela de Frango, Chuchu Cozido. Snacks/Other: Activia Iogurte Aveia. more...
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Losing 4.2 kg a Week
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