Weigh In record (no journal entry) for 20 August 2021
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 74.71g | Prot: 97.16g | Carbs: 210.17g.
Breakfast: Gut & Günstig Latte Macchiato, Landliebe Frische Landmilch 3,8%, Edeka Sauerkirschen Tiefgefroren, Magerquark, Edeka Himbeeren Tiefgefroren, Äpfel, Banane. Lunch: Luvat Mayonnaise, Wilhelm Brandenburg Farmer-Schinken, Salatgurke, Maggi Texicana Salsa, Gouda Mittelalt, Körner Harmonie Sandwich (38g), Rote Zwiebeln. Dinner: Wilhelm Brandenburg Farmer-Schinken, Luvat Delikatess Mayonnaise, Golden Toast Körner Harmonie Sandwich (38g), Spiegelei, Kidney Bohnen Dunkelrot, Mazola Olivenöl, Saupiquet Thunfisch Naturale ohne Öl, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Mais. Snacks/Other: Duplo White . more...
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Losing 0.8 kg a Week
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MaKro-81's Weight History
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