Weigh In record (no journal entry) for 20 August 2021
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 54.81g | Prot: 39.41g | Carbs: 17.61g.
Breakfast: Café. Lunch: Ovo Poché. Dinner: Queijo Parmesão (Ralado), Mortadela, Salada Crua. Snacks/Other: Excelência Amendoim Torrado sem Pele. more...
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Losing 7.4 kg a Week
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