Weigh In record (no journal entry) for 20 August 2021
|
62.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 45.67g | Prot: 114.07g | Carbs: 108.81g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Elevenses: Milk Fiocchi di Latte Light. Lunch: Bonduelle Cereallegre Cous Cous Delizioso. Tea: Kinder Pinguì, Novi Nero Nero 88%, Amadori Fesa di Tacchino, Fagiolini Bolliti. Dinner: La Pizza +1 Pizza Margherita. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|