Weigh In record (no journal entry) for 19 August 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 22.93g | Prot: 72.66g | Carbs: 159.91g.
Breakfast: Dodol, Sari Roti Roti Gandum, Greenfields Low Fat Milk. Dinner: Pepaya, Melon, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Asin, Daun Ubi Jalar, Nasi Putih, Sambal Goreng, Bimoli Minyak Goreng, Terung, Tahu, Tempe. Snacks/Other: Kimbo Probites German Bratwurst, Melon, Simba Choco Chips. more...
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Losing 0.9 kg a Week
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kiswa_frh's Weight History
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