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pennywilliams
Journal
05 Mar 11
pennywilliams's Journal, 05 Mar 11
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I got this! I am telling you, Insanity is where it is at! I actually notice some toning going on in my abs and I love it! Giving up is easy, pushing through is always the hard part.
51.3 kg
Lost so far:
2.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2011:
1260 kcal
Fat: 36.33g | Prot: 113.44g | Carbs: 49.49g.
Breakfast:
Muscle Milk 100% Whey Protein.
Lunch:
KFC Grilled Chicken Breast.
Dinner:
Green beans, Roasted Potatoes, Chicken Breast.
Snacks/Other:
Rum, Hersheys Bar, Original Lays.
more...
1625 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Comments
Nice 6pack!!! You're doing an AMAZING job with this! xoxxo
07 Mar 11 by member:
patience0406
There you go Penny...You ROCK girl!!!
07 Mar 11 by member:
thecoach
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pennywilliams's Weight History
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