Weigh In record (no journal entry) for 19 August 2021
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 35.89g | Prot: 134.66g | Carbs: 146.33g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Elevenses: Ehrmann Protein Pudding, Milk Fiocchi di Latte Light. Lunch: Orco Maionese, Esselunga Uramaki Confezione Risparmio. Tea: Cavolfiore. Dinner: Lidl Mini Baguette, Branzino. more...
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steady weight
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