Weigh In record (no journal entry) for 18 August 2021
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82.6 kg
Lost so far: 11.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 15.15g | Prot: 10.87g | Carbs: 11.97g.
Breakfast: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Coffee, Tillamook Mexican 4 Cheese, Egg. more...
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Gaining 1.5 kg a Week
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