Weigh In record (no journal entry) for 18 August 2021
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 23.91g | Prot: 109.88g | Carbs: 106.97g.
Elevenses: Amadori Fesa di Tacchino, Banana. Lunch: Viva la Mamma Tramezzini Cotto, Carciofi e Philadelphia, Coraya Affettato di Mare. Tea: Milk Pro 35 High Protein Cacao. Dinner: Fettina di Vitello, L'arte del Gelato Zuccotto. more...
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Gaining 3.5 kg a Week
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