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Aleksandra Chervonenko
Journal
18 Aug 21
Aleksandra Chervonenko's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
60.7 kg
Lost so far:
8.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1587 kcal
Fat: 72.38g | Prot: 69.86g | Carbs: 154.60g.
Breakfast:
Ого Мюсли Запечённые с Орехом , Яичница с Помидорами, Магнит Сыр Голландский 45%.
Lunch:
Груша, Белебеевский Сыр 45%, Коммунарка Шоколад Truffles, Перепелиное Яйцо, Сосиски Молочные, Гречка Отварная.
Dinner:
Куриные Грудки (Жареные), Сэн Сой Фунчоза.
Snacks/Other:
Snaq Fabriq Coco Coconut.
more...
1506 kcal
Exercise:
Cross Training - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Aleksandra Chervonenko's Weight History
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