Aleksandra Chervonenko's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

60.7 kg Lost so far: 8.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1587 kcal

Fat: 72.38g | Prot: 69.86g | Carbs: 154.60g. Breakfast: Ого Мюсли Запечённые с Орехом , Яичница с Помидорами, Магнит Сыр Голландский 45%. Lunch: Груша, Белебеевский Сыр 45%, Коммунарка Шоколад Truffles, Перепелиное Яйцо, Сосиски Молочные, Гречка Отварная. Dinner: Куриные Грудки (Жареные), Сэн Сой Фунчоза. Snacks/Other: Snaq Fabriq Coco Coconut. more...

1506 kcal

Exercise: Cross Training - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Aleksandra Chervonenko's Weight History

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Aleksandra Chervonenko's Journal, 18 Aug 21

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Aleksandra Chervonenko's Weight History