Weigh In record (no journal entry) for 17 August 2021
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62.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 59.45g | Prot: 121.68g | Carbs: 133.31g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Elevenses: Mandriana Carne Bovina in Gelatina, Banana, Bella Vita Yogurt Bianco senza Lattosio. Lunch: Esselunga Equilibrio Gallette di Mais, Filetto di Platessa. Tea: Simmenthal Carne Bovina in Gelatina Vegetale. Dinner: Gonuts Gonuts Tiramisù , Fratelli La Bufala Margherita DOP, Anelli di Cipolla (Impanati e Fritti). more...
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Gaining 3.5 kg a Week
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