Weigh In record (no journal entry) for 16 August 2021
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98.5 kg
Lost so far: 16.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 65.47g | Prot: 92.71g | Carbs: 111.19g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: G Hughes Sugar Free BBQ Sauce, Costco Hand Pulled Rotisserie Chicken Breast Meat, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Happy Harvest Sliced Beets Pickled, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Mt. Olive Jalapeno Slices, Zucchini , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Thick n' Chunky Salsa - Medium, Member's Mark Swai Fillets . Snacks/Other: Russell Stover Sugar Free Caramel, Member's Mark Whole Cashews with Sea Salt, Hormel Original Pepperoni Slices, Pepper Jack Cheese, Parmesan Cheese (Hard) , Grapes, Breyers No Sugar Added Salted Caramel Swirl, 365 Peanut Butter Pretzel Nuggets, Honeycrisp Apples, Skinny Pop Popcorn (18g). more...
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Losing 0.9 kg a Week
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 Comments
you are doing so well with your weight loss congratulations
16 Aug 21 by member: ridemariel
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basyedad's Weight History
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