Weigh In record (no journal entry) for 16 August 2021
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84.5 kg
Lost so far: 12.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.64g | Prot: 97.53g | Carbs: 129.13g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi, Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Flora Normaalisuolainen, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Keitetty Kananmuna, Cucumber. Dinner: Kotipizza Americana. more...
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Gaining 1.6 kg a Week
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