Weigh In record (no journal entry) for 16 August 2021
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62.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.09g | Prot: 116.34g | Carbs: 132.96g.
Elevenses: Milk Fiocchi di Latte Light, Mandriana Carne Bovina in Gelatina. Lunch: Viva la Mamma Tramezzini Cotto, Carciofi e Philadelphia, Sandwich Parmacotto. Tea: Decathlon Native 100% Whey Protein Isolate , Banana. Dinner: Carne di Maiale, Pane Bianco, Esselunga Ravioli Gyoza. more...
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Losing 1.4 kg a Week
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