Weigh In record (no journal entry) for 13 August 2021
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88.1 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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968 kcal
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Fat: 67.38g | Prot: 68.55g | Carbs: 28.68g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Hard-Boiled Egg, Signature Kitchens Wild Alaskan Cod Fillets, Roma Tomatoes, Fresh Express Spinach, Locatelli Pecorino Romano, Halutza Organic Extra Virgin Olive Oil, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Scallions or Spring Onions, Mushrooms, Garlic. Snacks/Other: Frigo Natural String Cheese Part Skim, Blue Diamond Roasted Salted Almonds, Mt. Olive No Sugar Added Bread & Butter Chips. more...
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2887 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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QuantumBit's Weight History
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