Weigh In record (no journal entry) for 13 August 2021
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 47.79g | Prot: 115.91g | Carbs: 147.11g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Elevenses: Esselunga Arrosto di Tacchino, Ananas. Lunch: Novi Cioccolato Fondente Extra, Esselunga Uramaki Confezione Risparmio. Tea: Milk Fiocchi di Latte Light, Mulino Bianco Cuor di Mela. Dinner: Esselunga Carciofi al Vapore, Esselunga Dolce Savoia, Wüber Wüberone di Pollo. more...
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Losing 9.1 kg a Week
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