QuantumBit's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

89.3 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

739 kcal

Fat: 59.06g | Prot: 45.72g | Carbs: 12.96g. Breakfast: Coffee. Lunch: Coffee. Dinner: Gallo Salame Light Italian Dry Salame, Galbani Whole Milk String Cheese, Hard-Boiled Egg. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...

3207 kcal

Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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