Weigh In record (no journal entry) for 12 August 2021
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64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 20.25g | Prot: 137.21g | Carbs: 139.60g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Mulino Bianco Cuor di Mela. Elevenses: Sammontana Ghiacciolo BOH, Milk Fiocchi di Latte Light. Lunch: BPR Nutrition Fiocco d'avena Baby senza Glutine. Tea: Kinder Paradiso, Aia Aequilibrium Petto di Pollo al Forno, Milk Pro High Protein 35G Caffè . Dinner: Fettina di Vitello, Frisa. more...
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Gaining 6.3 kg a Week
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