Weigh In record (no journal entry) for 11 August 2021
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 5.00g | Prot: 23.00g | Carbs: 72.00g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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Gaining 0.2 kg a Week
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