Weigh In record (no journal entry) for 11 August 2021
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 43.98g | Prot: 136.55g | Carbs: 147.26g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Kinder Pinguì. Elevenses: Aia Aequilibrium Petto di Pollo al Forno. Lunch: Coraya Bastoncini di Mare, Parmacotto Sandwiches Salmone e Lattuga. Tea: Mulino Bianco Cuor di Mela, Frisa, Milk Fiocchi di Latte Light. Dinner: Filetto di Platessa, Frisa. more...
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Losing 0.7 kg a Week
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