Weigh In record (no journal entry) for 10 August 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 50.86g | Prot: 79.06g | Carbs: 190.72g.
Breakfast: Apel, Yakult Probiotic Drink, Pisang Kepok Rebus, Kue Apem, Indofood Biskuit Sun Marie Kecil, Rengginang, Bakso Ayam, Rendang, Roti, Pisang. Lunch: Singkong Rebus, Tahu Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ayam Goreng, Kering Tempe, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Semangka, Mie Telur (Ditambah, Masak), Kue Cucur, Qtela Keripik Ubi Ungu, Sukun, Rengginang, Kue Bolu, Tahu Bacem, Tempe Orek. Dinner: Bimoli Minyak Goreng, Daging Sapi, Gemblong. more...
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Gaining 0.6 kg a Week
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kiswa_frh's Weight History
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