Weigh In record (no journal entry) for 09 August 2021
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67 kg
Lost so far: 24.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 30.34g | Prot: 118.50g | Carbs: 109.67g.
Breakfast: MEG Slice Melt, Herbalife Herbal Concentrat, Herbalife Fiber & Herb Tablets, Sari Roti Roti Tawar Gandum (2). Lunch: Herbalife Fiber & Herb Tablets, Mentimun (dengan Kulit), Ubi Ungu Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Rebus, Mentimun (dengan Kulit), Ubi Ungu Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Evolene Isolene. more...
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Gaining 0.0 kg a Week
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haerulhukman's Weight History
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