Weigh In record (no journal entry) for 07 August 2021
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90.6 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 50.96g | Prot: 73.98g | Carbs: 28.36g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Garlic, Mushrooms, Scallions or Spring Onions, Fresh Express Spinach, Locatelli Pecorino Romano, Signature Kitchens Wild Alaskan Cod Fillets, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Frigo Natural String Cheese Part Skim, Blue Diamond Roasted Salted Almonds. more...
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2874 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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QuantumBit's Weight History
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