Weigh In record (no journal entry) for 07 August 2021
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 28.76g | Prot: 119.43g | Carbs: 117.83g.
Elevenses: Decathlon Isolate Whey Protein Chocolate. Lunch: Kraft Sottilette Light, Wüber Wuberone, Garofalo Farina Integrale. Dinner: Parma Prosciutto Crudo Sgrassato, Melone, Pane Bianco, Banana, Petto di Pollo. more...
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Losing 1.4 kg a Week
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