Weigh In record (no journal entry) for 06 August 2021
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.98g | Prot: 120.21g | Carbs: 135.40g.
Breakfast: Vis Marmellata . Elevenses: Viva la Mamma Tramezzino Salmone e Philadelphia. Lunch: Esselunga Uramaki Confezione Risparmio. Tea: Decathlon Isolate Whey Protein Chocolate. Dinner: Wüber Wüberone di Pollo, Pane Bianco, Fettina di Vitello, Uovo all'occhio di Bue. more...
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Losing 1.1 kg a Week
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