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2350kcal
70,8 - 98 cm
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66 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 53.32g | Prot: 116.93g | Carbs: 295.48g.
Breakfast: Gekookt Ei, AH Boekweitmeel, AH Doosje Vol Ananasstukjes, Orangefit Fit Green Protein, AH Halfvolle Melk, Zonnatura Teff Meergranenontbijt. Lunch: Rode Paprika, AH Tortilla Wraps (40g), Milner Oude Kaas 30+, Bonduelle Crispy Mais, AH Tomaat. Dinner: Dadel, AH Gepelde Tomaten, AH Tagliatelle, Goldsteig Mozzarella Light, Wikinger Salami Snack, Bloemkool. Snacks/Other: Lindt Excellence 85% Cacao, Lidl Rijstwafel, AH Pitloze Witte Druiven, De Zaanse Hoeve Magere Kwark, FODMAP vanille kwarkbol, Meester & Zn. Runderrookvlees, Bolletje Lichte Crackers Spelt, Blooker Cacao, De Zaanse Hoeve Magere Kwark, Quinoa, Chiquita Banaan, AH Nectarines. more...
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Losing 0.4 kg a Week
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